How to: Assist Your Body During the Menstrual Phase Alex PentecostI don't know about you, but I DREAD "that time of the month." For many women it comes along with intense, painful cramping, bloat, food cravings, fatigue and so much...
Immune Support Tips for a Healthy Winter Alex Pentecost8 tips for maintaining healthy immune system during sick season. All natural remedies.
The Bee's Knees : Manuka Honey and Your Skin Alex PentecostManuka honey is a rare and extraordinary gift from nature, renowned for its unique healing properties. Sourced from the nectar of the Manuka bush in New Zealand, this honey has...
Life Hacks for Glowing Skin Alex Pentecost5 FREE things you can do to keep your skin luminous AF Active lymphatic drainage… Lymphatic drainage is crucial for body health. It quite literally removes toxins from the body...
